Incline Chest Fly - Unilateral (Alternating or Reciprocating)



Roll out until shoulders are on ball, then drop hips until they are against ball, arms above face holding ___ lb dumbbells. Slowly lower one dumbbell out to side to ball level, then raise it to start position, even with other arm.
Do ___ sets of ___ repetitions. Advanced: Raise one foot for balance challenge.

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